(非传统养生秘诀)What Your Doctor Hasn’t Told You And The Health Store Clerk Doesn’t Know rb mobi 在线 下载 lit txt 网盘 pdf

A discerning guide to alternative therapies for common health problems.

Millions of Americans turn to alternative medicine to treat chronic health problems when conventional medicine fails. Yet few doctors-or health store clerks and alternative practitioners-know what treatments are safe and effective. In this book, Edward Schneider, a leading researcher and clinician at the University of Southern California, arms readers with an overview of the latest medical research, then offers a proven formula for the best integrative therapy available to treat the most common health issues. From supplements and herbs, to acupuncture and yoga, What Your Doctor Hasn't Told You and the Health Store Clerk Doesn't Know outlines the myriad therapies used for:

- sleep problems

- joint, back, and neck pain

- depression and anxiety

- PMS and menopause

- prostate health

- heart disease and cancer

- memory loss, and more

An authoritative yet friendly guide, complete with hard-to-find dosage guidelines and advice on what therapies are just not worth your money, and packed with the type of information readers can take to the health store aisles and to their doctor, this book is essential reading for anyone considering alternative remedies

Preface： You Need This Book!

1 Shopping Smart for Alternative Medicine

2 Joint Pain: Improving Function,Easing Discomfort

3 Back on Track: Relief for Back and Neck Pain

4 Satisfying Sleep

5 Taming Depression and Anxiety

6 PMS: Natural Symptom Relief

7 Making Menopause More Comfortable

8 Revving Up Male Libido

9 Improving Prostate Health

10 Preventing Heart Disease and Stroke

11 Boosting Brain Function

12 Cancer Prevention and Treatment

13 The Longevity Top Ten

Appendix:Take This to Your Doctor

Index

About the Authors

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作者简介：Edward L Schneider,M.D, one of the nation's leading experts on aging,and currently dean emeritus in gerontology at USC in Los Angeles, as welias a practicing clinician, was formerly the deputy director of the National Institutes of Health's Institute on Aging. He has edited or written thirteen books and authored more than 180 scholarly articles. He lives in LosAngeles.

书籍介绍

A discerning guide to alternative therapies for common health problems. Millions of Americans turn to alternative medicine to treat chronic health problems when conventional medicine fails. Yet few doctors-or health store clerks and alternative practitioners-know what treatments are safe and effective. In this book, Edward Schneider, a leading researcher and clinician at the University of Southern California, arms readers with an overview of the latest medical research, then offers a proven formula for the best integrative therapy available to treat the most common health issues. From supplements and herbs, to acupuncture and yoga, "What Your Doctor Hasn't Told You and the Health Store Clerk Doesn't Know" outlines the myriad therapies used for: - sleep problems - joint, back, and neck pain - depression and anxiety - PMS and menopause - prostate health - heart disease and cancer - memory loss, and more An authoritative yet friendly guide, complete with hard-to-find dosage guidelines and advice on what therapies are just not worth your money, and packed with the type of information readers can take to the health store aisles and to their doctor, this book is essential reading for anyone considering alternative remedies